Six Months To Our Best Body Ever; Month One Lets Get Healthy And Sexy!

Have you ever looked at yourself in the mirror and can actually see the bad food and bad choices you have made reflected on your skin, hair and even teeth? Well I have and thats all it took me to make some changes to my diet for the better. Here are the things I'm adjusting in my lifestyle to achieve my health and fitness goals and every Sunday I will start sharing new workouts, recipes, tips, and gear. Anything I feel will help us get The Our Best Health And Body Ever!  

 Lets quit drinking sodas, fried foods, and fast foods. This is not my first time trying to clean my diet and I bet its not yours either, so lets not make the same mistakes we have in the past. Notice that nothing I mention is a true necessity. Trust me you DO NOT need a soda or the poison they are feeding us in these Fast Food "Restaurants". 

If you feel like having a burger search a good reviewed restaurant known for their burger and REALLY treat yourself. Have a milk shake instead of that coke but hold the fries. The Key is balance. 

I cant explain what's different now then before but I LOVE WORKING OUT!! I had to say that in all caps because in all honesty I hated to work out. Like I used to do it, but the whole time I'm wishing I was somewhere else. I now look forward to it, I push myself harder and I love to feel the BURN! Right now I work out from home using Youtube videos and I enjoy it more then going to the gym. My husband is actually in the process of setting us up a Gym in the basement, I'm so looking forward to not having to put away my weight and matt after every workout. 

Below I shared the links to my favorite Youtube fitness channels, in these ones I usually find the right workout for the day and I can also decide how long I need it to be. 

POPSUGAR Fitness

FitnessBlender

Group HIIT


I like to switch it up every day but always have one muscle group as the focus. Here is my current workout schedule:

So this is the beginning, the beginning of bettering ourselves. I want to make sure that we are all clear on something..... I'm giving myself six months to be in the best health and shape of MY life, your goals and mine can be completely different. It might be that you want to gain or loose weight, whatever your goal is give yourself six months to get there. In six months we will set new goals for the next six months! 

If you ever feel like giving up just remember that its a long process but quitting now will only make it longer. But also don't quit because you want this reaction in six months.......

Beautifying Smoothie/ Batida Embellecedora!

 I'm having one of those super lazy days where all I want to do is eat and watch TV. I want to avoid eating too much junk food, so I was looking for something that is quick to make and filling. And why not one that makes you beautiful too?! I love this recipe for an antioxidant smoothie. Remember, antioxidants slow down the aging process and are super important to help keep our skin looking fresh and beautiful! It's also very filling so I wont have the urge to eat crappy food.  

Delicious Beautifying Smoothie:
1 cup blueberries (preferably frozen)
1 cup non-fat vanilla yogurt
1 banana
few ice cubs (as desired)
1 tablespoon flaxseed (optional, great for Omega 3, for super shiny hair)
1 tablespoon acai powder (optional)
Mix all ingredients in a blender and voila! Beautifying and delicious!! 

Good Luck Xxx

Hoy estoy teniendo uno de esos días de vagancia donde todo lo que quiero hacer es comer y ver la televisión. Pero quiero evitar ingerir demasiada comida basura, por lo que estaba buscando algo que es rápido de hacer y llenado. Y ¿por qué no uno que me hace muy hermosa?! Me encanta esta receta de batido antioxidante. Recuerde, los antioxidantes frenan el proceso de envejecimiento y son súper importantes para ayudar a que nuestra piel un aspecto fresco y hermoso! También es muy abundante, así que no tendrás el impulso de comer comida basura. 

Deliciosos batidos Belleza: 

1 Taza arándanos congelados (de preferencia) 

1 Taza de yogur de vainilla grasa 

1 Plátano 

Algunos cachorros hielo (si lo desea) 

Linaza 1 cucharada (opcional, grande en Omega 3, para cabello super brillante) 

Acai polvo 1 cucharada (opcional) 

Mezclar todos los ingredientes en una licuadora y ¡voila! Embellecer y delicioso.

 Buena Suerte Xxx

Control Your Appetite!

For me eating healthy and controlling my appetite is key! I honestly struggled a bit after giving birth, especially since I have a pretty big appetite and when I say big, I mean football player big! I can eat! But recently I added a couple of things to my diet that have helped keep my appetite under control! Of course I loooooove grapefruits and have noticed a huge difference on the scale just by eating them, but WOW, spicy red chili peppers have an amazing effect on your body! They help boost your metabolism, and actually keep you full!  The key ingredient is the capsaicin, which is in the chili and great at keeping your hunger tamed! Not to mention it tastes soooo yummy!! This is a great way to eat delicious and stay in shape! Add some chilis to your favorite dish and slim up while you do it!! Good Luck Xxx

Slim It Down!

It might seem like I’ve lost all the baby weight from giving birth, but I can assure you, I need to loose some more! Sometimes I look down and think if I will ever look like I did pre- pregnancy.! But I have been trying some things to help me lose weight, if I could only get over my sweet tooth! This is a easy way to reduce water weight and help you lose wight fast, but don't forget to exercise regularly and eat healthy to assure your results are permanent! Good Luck Xxx  


Super Slimming Water Retention Drink!
Ingredients
1/2 Cup Watermelon
1/2 Cup Honey Dew
1 Tablespoon Honey
Mix all ingredients together in a blender and serve! Enjoy for a super high vitamin and antioxidant drink!