Stretch Marks? Saggy Loose Skin? Try This...

 I decided to buy this product even thought I have already faced the fact that no product out there can make my now 10 year old stretch marks magically disappear.... I have seen a lot of improvement in texture and depth after using this product and they are staring to look less noticeable or maybe I'm just used to seeing them. 

This however is not the reason I want to share this product with you all. My weight is always up and down, I can go from 125 to 140 in a matter of weeks, luckily I can loose it very easy too. This however is terrible for my skin as I'm loosing tone and this is no good. I have been using this product for a month now and I can really see a difference, especially on my lower back where I was really starting to notice the skin starting to sag a bit. I will definitely continue to use this and I'm trying my best to keep my weight in control (keep my grandmother away from the kitchen) as I know the older I get I might not be able to reverse the effects as easy. 

Purchased: TJ MAX 

Me decidí a comprar este producto a pesar de que ya he enfrentado al hecho de que ningún producto  puede hacer mis estrías de ya 10 años desaparecerán por arte de magia... He visto un montón de mejorias en textura y profundidad después de usar este producto, y se miran con una apariencia menos perceptible o tal vez sólo estoy acostumbrado a ver. 

Sin embargo, esto no es la razón que quiero compartir este producto con todos ustedes. Mi peso es siempre hacia arriba y hacia abajo, me puede pasar de 125 a 140 en cuestión de semanas, pero por suerte la puedo perder muy fácil también. Sin embargo, esto es terrible para mi piel como estoy perdiendo tono y no es bueno. He estado utilizando este producto desde hace un mes y yo puedo ver realmente la diferencia, sobre todo en la parte baja de la espalda donde realmente estaba empezando a notar la piel comienza a guindar un poco. Sin duda, me siguen a usar este y estoy tratando lo mejor que puedo para mantener mi peso en el control (mi abuela fuera de la cocina)  los mayor que me ponga  no va a ser tan fácil de revertir los efectos de engordar y rebajar tan rápido.

Good Luck/Buenas Suerte! Xxx

6 Quick And Easy Workout You Can Do At Home/ 6 Ejercicios Fáciles Qué Puedes Hacer En Casa!

I know I probably sound like a broken record but moving SUCKS! As exciting as having a new house, plus the excitement of renovating it and watching your plans become a reality is. Its also very stressful and it has taken over my life. I had a pretty set schedule where no matter what I always took an hour and went to the gym and worked out. I've never had a problem committing to exercising I actually find I feel, think and obviously look better. Nowadays my day start around 7am and I don't go to sleep until midnight or sometimes even later. The only guaranteed time I have to myself is when I jump in the shower. I love the exercises below because I can do them anywhere in the house and they are quick and easy but you really feel them working. I rotate and always do at-least two every night before I jump in the shower. Do you have any favorite exercise you like to do from home?  

Good Luck, Xxx

Classic kick backs:
While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. 

Plie Squat:

Stand tall with feet wider than shoulders, legs straight, abs engaged and toes turned out at a 45-degree angle. Inhale and bend only your knees (don’t bend forward at the hips) until your thighs are nearly parallel to the floor.

Wall PushUp:
Place your hands shoulder-width apart on a sturdy wall in front of you, feet slightly apart, abs engaged, back and legs straight. Lift your heels to balance on your toes and lean forward slightly so most of your weight is on your arms. Inhale as you bend your elbows and lean your body farther toward the wall, maintaining a long, straight line from head to toe.

Bridge:
Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Inhale as you slowly release your hips to the floor and complete I do about 50 of these.

Chair Squat:
Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don't sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes.

Side Plank: 
Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute. Be sure your hips and knees stay off the floor.

Awesome Detox Body Soak/ Elimina Toxinas Con Este Baño

 My favorite detox that helps make my skin soooooo soft and really remove any impurities is a Detox Bath Soak! This makes your skin incredibly soft and also makes it really easy to remove dead skin! I use it before I scrub and it makes my skin feel like I spent all day in the spa!

AWESOME DETOX BODY SOAK

Ingredients

2-3 cups Epsom salt
3 tablespoons ground ginger (if you use fresh ginger, use half)

Prepare warm bath and add ingredients to the bath while water is running. I prefer to dry brush before the bath to really get the full effects of a detox. Soak in bath for at least 30 minutes and relax!

Good Luck!Xxx

Mi favorito desintoxicante que ayuda a hacer mi piel tan suave y realmente quitar impurezas es un baño de desintoxicación remojo! Esto hace que mi piel este increíblemente suave y también resulta muy fácil de quitar la piel muerta! Lo uso antes de restregarme con piedras exfoliantes y hace mi piel sentir que me pasé todo el día en el spa!

DESINTOXICACIÓN CUERPO REMOJO

Ingredientes
Sal de Epsom 2-3 tazas
3 cucharadas de tierra jengibre (Si utilizas fresco jengibre, uso medio)
Preparar el baño con agua tibia y agregue los ingredientes al baño mientras está funcionando el agua. Yo prefiero cepillarme la piel en seco antes del baño para conseguir realmente los efectos totales de una desintoxicación. Reposar al menos 30 minutos en el baño y relajarse!

¡Buena suerte!XXX

DIY: Awesome Cellulite Body Scrub/ Haslo En Casa: Anti-celulitis Exfoliante Corporal

 It seems that every woman, no matter how genetically blessed has at least one dimple some where, if not a few hundred! I always thought I would be dimple free, but that was just a fairy tale! I was trying to find a natural home scrub and found this one, and I must admit that I'm in love. It feels so nice on my skin and I can actually feel it working plus the smell of coffee made me feel refreshed and awake! I don't drink coffee but if someone was to tell me that drinking it will vanish my celullite I would start jugging it down! try it and let me know how you like it!

Awesome Cellulite Body Scrub:

2 Cups Ground Coffee
1 Cup Brown Sugar
4 Tablespoons Olive Oil or Almond Oil (I use more than 4 tablespoons, and baby oil)

Mix all ingredients in a bowl and use the scrub in the shower. Make sure to be careful to wash scrub off well, as the coffee could stain towel or clothing if not rinsed well.  Feel free to add essential oils if desired as well!

Good Luck! Xxx