Make It Cold To Look Hot!

I love little changes that don't require much effort but that improve your health, hair and skin significantly. I have been taking cold showers for a few months now and let me tell you, it has improve my lifestyle significantly. I come out of that shower feeling energized and ready for whatever the day brings. My skin also loves it, I have noticed an overall improvement in my skin tone and hydration. My hair is falling out less, looks shinier and air dries frizz free. If my experience isn't enough to convince you, below are the medical reasons why taking cold showers might be what you need to add to your daily routine.  

My Tip: Always start showering in warm water. I start to gradually reduce the amount of hot water, until its completely cold. Shower in cold water for 60 seconds.

Cold Shower Benefits:

• Strengthen The Immune System
• Improve Circulation
• Increase Metabolism
• Alleviate Depression
• Detox
• Speed Up Healing 
• Prevent Post-Workout Injuries
• Decrease Chronic Pain
• Improve Hair Health
• Heal And Tone Skin
• Improve Sleep
• Anti-Aging Benefits

I challenge you to take a cold shower, I know is tough, especially now in the cold months but I promise it will make you feel AMAZING! Try it and let me know what changes you immediately felt. 

Start Detoxing Now!

One of the things I always do after a week of over indulging, before a big event, or when I'm going to be wearing a bathing suit is detox as much as possible! My favorite detox that helps make my skin soooooo soft and really remove any impurities is a Detox Bath Soak! This makes your skin incredibly soft and also makes it really easy to remove dead skin! I use it before I scrub and it makes my skin feel like I spent all day in the spa!

AWESOME DETOX BODY SOAK

Ingredients

2-3 cups Epsom salt
3 tablespoons ground ginger (if you use fresh ginger, use half)

Prepare warm bath and add ingredients to the bath while water is running. I prefer to dry brush before the bath to really get the full effects of a detox. Soak in bath for at least 30 minutes and relax! 

Say No To Love Handles/ Dile No A Los Chichos!

 Im honestly struggling right now my grandmother is living with me and if your grandma is like mine then you know what that means! She's been here for two months and I have already gained over 10 pounds!!! I try to tell her to please stop feeding me, but she gets offended if I don't eat what she makes me which is resulting in my crazy weight gain. I decided that until I can start working out again (I had to stop for personal reasons) I will do some of my favorite drinks to keep my appetite under control and loose some weight! 

Estoy honestamente luchando contra el peso, mi abuela vive conmigo y si tu abuela es como la mía entonces sabes lo que eso significa. Ella ha estado aquí durante dos meses y ya he aumentado más de 10 libras!!! Yo trato de decirle que deje de alimentarme, pero ella se ofende si no como lo que me hace que es lo que resulta en mi peso loco. He decidido que hasta puedo empezar a ejercitar de nuevo (tuve que parar por motivos personales) haré algunas de mis bebidas favoritas para mantener mi apetito bajo control y bajar de peso!

Drink To Your Health And Skinny Jeans!

I'm a tea drinker, always have and always will. I have my ritual where every morning and late at night (the only time theres silence in the house) I sit back and enjoy my cup of tea. I swear that this little me time makes a big difference in my life. I have been drinking mostly green tea and chamomile but like to mix it up and try some other blends. The other day I was sipping on a cup of white tea and decided to google the benefits of it and WOW 

Slim It Down!

It might seem like I’ve lost all the baby weight from giving birth, but I can assure you, I need to loose some more! Sometimes I look down and think if I will ever look like I did pre- pregnancy.! But I have been trying some things to help me lose weight, if I could only ge

Control Your Appetite!

For me eating healthy and controlling my appetite is key! I honestly struggled a bit after giving birth, especially since I have a pretty big appetite and when I say big, I mean football player big! I can eat! But recently I added a couple of things to my diet that have helped keep my appetite under control! Of course I 

Awesome Detox Body Soak/ Elimina Toxinas Con Este Baño

 My favorite detox that helps make my skin soooooo soft and really remove any impurities is a Detox Bath Soak! This makes your skin incredibly soft and also makes it really easy to remove dead skin! I use it before I scrub and it makes my skin feel like I spent all day in the spa!

AWESOME DETOX BODY SOAK

Ingredients

2-3 cups Epsom salt
3 tablespoons ground ginger (if you use fresh ginger, use half)

Prepare warm bath and add ingredients to the bath while water is running. I prefer to dry brush before the bath to really get the full effects of a detox. Soak in bath for at least 30 minutes and relax!

Good Luck!Xxx

Mi favorito desintoxicante que ayuda a hacer mi piel tan suave y realmente quitar impurezas es un baño de desintoxicación remojo! Esto hace que mi piel este increíblemente suave y también resulta muy fácil de quitar la piel muerta! Lo uso antes de restregarme con piedras exfoliantes y hace mi piel sentir que me pasé todo el día en el spa!

DESINTOXICACIÓN CUERPO REMOJO

Ingredientes
Sal de Epsom 2-3 tazas
3 cucharadas de tierra jengibre (Si utilizas fresco jengibre, uso medio)
Preparar el baño con agua tibia y agregue los ingredientes al baño mientras está funcionando el agua. Yo prefiero cepillarme la piel en seco antes del baño para conseguir realmente los efectos totales de una desintoxicación. Reposar al menos 30 minutos en el baño y relajarse!

¡Buena suerte!XXX

Treat Your Feet/ Trata Tus Pies Como Se Merecen!

If there ever was a time your feet needed all the TLC possible is in the summer. Think about it, all we do is expose our feet. We walk around in flip-flops all day, walk barefoot in the rocky beaches of MA, expose it to the chlorine in our pools, and then force them into high heels and dance on them all night! At the end of the night if you took 2 minutes of your time and rubbed a little of this magic potion your feet will thank you, and not to mention it will feel oh so good. I love this foot cream from Sabon, I first tried a sample I received in my Birchbox one month and I'm hooked for life. I not only use it on my feet but also my super dry hands and elbows. This amazing foot cream is rich in antioxidants, shea butter, aloe and to soothe and anti-funfal camphor and menthol, try it you will love it for sure! 

Si alguna vez hubo un tiempo que tus pies necesitan todo el cariño posible es en el verano. Piensa en ello, todo lo que hacemos es exponer a nuestros pies. Caminar todo el día en sandalias, caminar descalzo en las playas, exponerlo al cloro en las piscinas, obligarlos a tacones y bailar con ellos toda la noche! Al final de la noche si tomas 2 minutos de tu tiempo y frota un poco de esta poción mágica tus pies te lo agradecerán, y sin mencionar que se sentirán oh tan bien. Me encanta esta crema para pies de Sabon, primero probé una muestra que recibí en mi Birchbox un mes y estoy obcesionada por vida. Lo uso no sólo en mis pies pero también mis super secas manos y codos. Este sorprendente crema de pies es rico en antioxidantes, manteca de karité, aloe y para calmar y anti-funfal alcanfor y mentol. Prueba que les encantará por seguro!

Good Luck, Buenas Suerte!

XXX

Prep For You Next Big Event!

  The wedding season have officially arrived and wether you are the bride, bridesmaids or a guest you all want to look good. I honestly think I’ve mastered some of the absolute BEST ways to look great in a week or less!  I’ve been doing three things that I swear are fool prof and they are the best for a beauty quick fix! Try it and tell me if you like. Good Luck Xxx

Gorgeous Glowin Skin!

 The last thing I want is my skin looking blotchy in photos! The Dr. Dennis Gross Alpha Beta Daily Face Wipes are a God sent! They literally work magic! This will literally make your skin radiant, soft and soooooo smooth perfect for makeup! If you have a few days to prep before an event, use these day and night and you will seriously notice a difference! I’ve been using it daily, and I’ve noticed seriously great results.

Picture Perfect Smile

  I don’t drink coffee, and I still have to bleach me teeth every once in a while! I personally loooooove the Crest Whitening strips! They are without doubt the best! Nothing works like them, and believe me, I’ve tried it all, from Zoom to at home kits, and they are the best! I love them because they let you customize how white you want your teeth, which is pretty fantastic! I use this with the the crest whitening tooth paste to maintain them looking pearly white!

Detox Count Down

 I’m SUCH a huge fan of detox and cleansing! I try to do it as often as possible! One of the best things I do before an important event is drink Cleansing Tea or Detox Tea. You can even make any tea you have a detox tea by adding ginger or lemon to it! I personally notice a difference in my skin, and I sleep better, which means less stress, and less under eye circles and bags!