Make It Cold To Look Hot!

I love little changes that don't require much effort but that improve your health, hair and skin significantly. I have been taking cold showers for a few months now and let me tell you, it has improve my lifestyle significantly. I come out of that shower feeling energized and ready for whatever the day brings. My skin also loves it, I have noticed an overall improvement in my skin tone and hydration. My hair is falling out less, looks shinier and air dries frizz free. If my experience isn't enough to convince you, below are the medical reasons why taking cold showers might be what you need to add to your daily routine.  

My Tip: Always start showering in warm water. I start to gradually reduce the amount of hot water, until its completely cold. Shower in cold water for 60 seconds.

Cold Shower Benefits:

• Strengthen The Immune System
• Improve Circulation
• Increase Metabolism
• Alleviate Depression
• Detox
• Speed Up Healing 
• Prevent Post-Workout Injuries
• Decrease Chronic Pain
• Improve Hair Health
• Heal And Tone Skin
• Improve Sleep
• Anti-Aging Benefits

I challenge you to take a cold shower, I know is tough, especially now in the cold months but I promise it will make you feel AMAZING! Try it and let me know what changes you immediately felt. 

A Quick And Easy Way To Heal Your Acne Fast!/ Una Manera Rapida Y Facil De Curar Tu Acne En Casa!

My skin has been getting very neglected lately, to be completely honest I'm a hot mess right now. I have been dedicating all my time and energy between taking care of the girls and the home renovations leaving no time for me or my blog :(. To add to all this, for the first time in years I currently don't have a skin routine that I'm following and trust me when I say my skin type REALLY needs a routine to stay acne free. All the stress, sleepless nights and now a cold my skin decided to take its revenge and break out everywhere! I'm currently dealing with some serious breakouts not only are they in the worst places but they are painful and really big.

 I cant decide what routine to start my skin back and will be looking for a second opinion from my dermatologist but in the meantime I'm going to take down some of the inflammation with one of my favorite DIY mask. A great way to help dry out those pimples as soon as they pop up is to use an Aspirin mask. Keep in mind it can be drying, so if your little red-friend looks like he is drying out, then try to keep it calm with chamomile or just leave it alone for a few days. I recommend using this for pimples that are new and need some drying power. 

In a bowl, crush 5-10 Aspirins and add a few drops of water to make a paste. Apply mixture on affected area and let sit for 10-15 minutes before washing off. If you feel your skin tingling or burning, rinse the mixture off (this is rare, but just in case). Keep in mind this is powerful, so don’t do this more than every 5-6 days or so!

If you have an oily T-Zone this recipe is safe enough to use on the entire area, but keep it on for 5-10 minutes. Consult your dermatologist for any questions regarding the face mask. 

Good Luck Xxx

Mi piel ha sido muy descuidada últimamente, para ser totalmente honesta, estoy hecha un lío ahora. He estado dedicando todo mi tiempo y energía entre cuidar de las niñas y los las renovaciones en el hogar que no me deja tiempo para mí o mi blog : (. Añadir a todo esto, por primera vez en años que actualmente no tengo una rutina que que siga para el cuidado de mi piel y creen mí cuando digo mi tipo de piel necesita una rutina para estancia el acné libre. Todo el estrés, noches sin dormir y ahora esta gripe mi piel decidió tomar su venganza y estallar acné por doquier! Actualmente tengo unos brotes de acné que no sólo están en los peores lugares pero son dolorosos, y realmente grande. 

No puedo decidir qué rutina para iniciar mi piel y voy a buscar una segunda opinión de mi dermatólogo pero mientras tanto voy a tomar algunos de las mascarillas anti inflamación con uno de mis favoritos máscara. Una buena forma de ayudar a secar los granos tan pronto como aparezcan es usar una aspirina máscara. Tenga en cuenta que puede ser secado, por lo tanto, si tu pequeño rojo-amigo parece que se está secando no trate esta mascarilla. Yo recomiendo usar este para las espinillas que son nuevos y necesitan una potencia de secado. 

En un recipiente, y aplastar a 5-10 aspirinas y añadir unas gotas de agua para hacer una pasta. Aplicar esta mezcla en la zona afectada y dejarlo reposar durante 10-15 minutos antes de lavar. Si usted siente que su piel hormigueo o ardor, enjuagar la mezcla (es raro, pero sólo en el caso). Tenga en cuenta que esta es potente, de modo que esto no se debe hacer más de una vez cada 5 ó 6 días o menos. 


 Consulte a su dermatólogo para cualquier pregunta con respecto a la máscara facial. 

Buena Suerte xxx