DIY Of The Week: Have Minty Fresh Breath Always With These Three Home Remedies!

  Lets start this post off but stating the following, there is very few things more tortures than speaking to someone that has bad breath. Its also one of the most uncomfortable feelings when you suspect your own breath is not as fresh as it can be so here is three reasons people can have halitosis (aka stinky breath). 

1. Poor Hygiene is probably the most common and the most obvious. If you don't brush your teeth, floss and rinse properly at least twice a day then this might be the cause of your not so fresh breath. Its also important to not forget to regularly clean your tongue. If you are doing all this and still don't feel like your breath is as fresh as it can be, invest in a mouth wash that contains Zinc like Tom's of Maine Wicked Fresh! mouth wash sold HERE. 

Supplementing with oral zinc and eating zinc-rich foods like spinach, oysters, pumpkin seeds, and wheat for instance, might be an even better approach, as it can address the problem from the inside. 

"Zinc deficiency is associated with poor healing, immunity and inflammation. Halitosis from oral disease can benefit from zinc supplementation".-via The book Drug-Free Guide To Digestive Health By: Heather Caruso .

2. Another main cause of bad breath is not drinking enough water throughout the day. Our mouth is filled with Bacteria that feed off the food particles left behind after we eat. Rinsing your mouth out with water after every meal or snack can help prevent them from eating, which avoids the releasing odor-causing byproducts that end up stinking up breath. There now you have another very important reason to start drinking more water. 

"Believe it or not Dehydration is one of the most common causes of bad breath" - via @foodmattersfilm. 

3. Gut health is also a main cause of bad breath and one very effective way to keep your gut clean is by consuming probiotics. Probiotics are good live bacteria and yeast that are good for your digestive system and overall health. I take HUM Gut Instinct available HERE  if you want to purchase ever Code:121384 to save $10 off your order of $29 or more. 

Extra Tip: Herbal Teas also help flush your system of heavy metals, bad yeast and many other toxins in our body. Teas like stinging nettle tea, fennel, sage, peppermint or lemon are all great options. 

Please Note: These are not sponsored links or a sponsored post, all opinions are my own from research and if not my own word the author is given credit. 

Is You Hair Breaking You Out?/ Tu Acne Puede Ser Causado Por Tu Cabello!

One of the biggest causes for body acne is actually our hair products! We use so many oil and shine-enhancing products that help keep our hair tamed but also add a TON of oils in our hair! Of course our hair needs it, our skin however, not so much! So one of the easiest ways to boot backne is actually keeping your hair off your shoulders and back when you get out of the shower! If you are a tank gal, try wearing a full neck tee until your hair dries! I also use a body wash with salicylic as a main ingredient and it prevents and treat my body acne.  As for breakouts around your forehead area, after you apply your hair products, run a toner along your forehead and apply a light moisturizer! This has personally helped me in keeping my skin super clear and bump-free!! 

Good Luck Xxx

Una de las principales causas para el acné corporal es, en realidad, nuestra productos para el cabello! Utilizamos muchos brillos de mejorar los productos que ayudan a mantener nuestro cabello suaves sino también agregar una TONELADA de aceites en el pelo! Por supuesto, nuestro cabello lo necesita, nuestra piel no tanto! Por lo tanto, una de las maneras más fáciles de evitar acne en la espalda es realmente mantener el cabello fuera de  de los hombros y la espalda al salir de la ducha! Si usted es una chica que tiende a andar con blusas sin mangas, intente usar un cuello hasta que el cabello se seque! Yo también uso un jabón de lavado con ácido salicílico como ingrediente principal y previene y tratar mi el acné. Para evitar el acné alrededor de la frente, después de aplicar los productos para el cabello, ejecutar un tóner en su frente y aplicar una crema humectante. Esto me ha ayudado personalmente en mi piel super claro y acne gratis!!

Buenas Suerte! Xxx

Clear, Softer, Skin NOW!

  

All week has been kinda hectic for me! And on top of that I have been trying out soooo many new products that my skin is not happy about :( and its way of telling me? well lets just say I have more breakouts then I have ever had in years! I started to freak out nut remembered the more I stress the worst my skin will look. Today I remembered one of my favorite home made acne facial, And it’s probably one of the easiest facials I have done! All you have to do is take a good portion of baking soda (I used about 3 tablespoons) and mix in enough grapefruit juice to get a loose pasty texture. Then just rub on your skin, starting from your nose out to your forehead, cheeks and neck! You can let this sit for a couple minutes before rinsing, but your skin will feel soooo soft!

Why is this sooo awesome? Well aside from the way it makes your skin feel, grapefruit is Ahhhhmazing at clarifying and toning your skin and is one of the best fruits to help fight acne! It’s high quantities of vitamin C means it helps reduce the signs of aging, scarring and anything else that is keeping you from perfect skin! I also love the way it smells. This facial scrub is ideal for people of oily/normal skin or acne prone skin! Try this and let me know how much you love it!

If you have skin allergies, be careful since grapefruit is acidic and can cause reactions. Try using this on your jawline first! Good Luck, Xxx

Quick Way To Calm Puffy Eyes!

Last night was not a fun one for me, we had no electricity for 10 hours! My house immediately became a sauna, and with that any hopes of getting a good nights rest disappeared. I woke up looking like someone had punched me in both eyes! I couldn't even believe how swollen they looked! After feeling sorry for my self for a few minutes I remembered I have the best remedy for my puffy eyes right in my kitchen. So this is what I do... Prepare my tea like I usually do but instead use two tea bags, then I place the bags in the fridge for 15 minutes. Meanwhile I drink my tea, then take the tea bags and place them on my eyes for 10 minutes. The caffeine and cold constrict blood vessels and drain fluid. Then I dab a pea-size drop of depuffing eye cream that contains caffeine on the area. Drink a lot of water and go on about my day. Good Luck Xxx

Brighten Up Your Scars With Honey!

 

The most effective at home remedies for removing scars, is using honey. Seems really simple doesn’t it? Well, it is! When I have a scar or something that looks like it will scar, I simply rub a little honey on the area a few times a day and notice that the scar will diminish slowly and naturally (depending on how fresh the scar is, will determine how long it can take). Good Luck Xxx

Super Tightening Mask!

I started going back to the gym and I haven't been too good about washing my face right after like you should, so needless to say my skin has been acting up on me! Sweat can make you break out and make your skin look dull. I am actually going to use this face mask as soon as I finish posting this, because that’s how AMAZING it is! This use to be my favorite soothing face mask and I honestly miss it so much! This is one of my favorite ways to relax when I have 10 minutes to spare! This kind of cools me down and tightens my skin which I love! When your skin feels good, you feel good!

Remember, yogurt is one of the best ways to regulate your skins oils and egg whites are insanely good for tightening your face!

SUPER TIGHTENING FACE MASK

Ingredients

1 Egg White, Seperated
2 Tablespoon Greek Yogurt (I like this because it’s thicker)

Whisk egg white slightly then add yogurt. Mix well and apply to face using an old (clean) foundation brush. Leave mixture on for 10-15 minutes before rinsing with luke warm water. You can do this as often as you like. Good Luck Xxx 

Bright Face, and Dark Circles Free!

 I'm sure you all have heard that NY never sleeps, right? I spent the weekend visiting my family in NY and boy I look like I haven't slept in weeks! Dark circles along with large pores and acne scars, is one of the most annoying things we come across as women (and even men)! A super easy and effective way to remove dark circles and even lighten skin all over your face and body is using potatoes! Potatoes have catecholase which are in all of those really expensive face brighteners you buy from department stores. All you need to do is use the purree of one raw potato and apply it all over your eyes. If you are applying to your eye area make sure you don’t get any in your eyes! Leave on your face for 15 minutes before washing your face as usual! You can repeat this 3 times a week if needed! If you find you need a little moisture, try adding just a few drops of honey or Vitamin E oil. Good Luck Xxx

Lip Scrub!

 I have the hardest time keeping my lips from chapping, no matter how much blistex, and ointments I seem to alway need the extra love of a lip scrub. I love a great lip scrub and some are definitely better than others!! This is by far one of my favorites to date, and even better because I know whats in it!

LUSCIOUS AND DELICIOUS LIP SCRUB!

Ingredients

1/2 Teaspoon Olive Oil
1 Teaspoon Honey
3 Teaspoon Sugar
Splash of Lemon

Mix all ingredients together in a bowl, then massage onto lips. This works best when you actually scoop up the sugar and rub that part. Feel free to apply the juice of the scrub on your lips and let sit for a couple of minutes! All of the ingredients are super moisturizing for lips, especially the honey! Good Luck Xxx

Dry Skin Sucks!

 This has been the hardest winter EVER for my skin! I don't know if its the fact that I'm getting older, the water is harsher, or the lotions I'm using straight up SUCK! But I have tried everything to keep my skin hydrated and smooth, and this is the only recipe that never fails.

BODY YOGURT SCRUB:
1/4 cup baby oil
3 tablespoons sugar
1 tablespoon yogurt
1 teaspoon honey (optional)

Mix all ingredients together in a bowl, then work into body in a circular motion. Leave mixture on before rinsing for 10 minutes, then rinse with warm water. The oil should still be on your body when you rinse, but if it is not, add some more oil and then your favorite moisturizer for super soft skin! Good Luck Xxx

Clear A Breakout Fast!

  I went away for a few days and was not at all nice with my skin! I either spent the whole day wearing makeup and dint do my whole routine or even slept with makeup on!! :(. For some reason no matter how good I am with my skin the moment I get comfortable it almost always misbehaves. so I started to look at my home recipes book for a natural recipe to combat breakouts and keep your skin calm. Ingredients like Turmeric can be incredibly healing for your skin. Check out this natural recipe for skin healing face mask.

Ingredients:
2 teaspoons honey
1/4 teaspoon fine sea salt
1 teaspoon turmeric

In a bowl, mix all ingredients into a paste.  Apply over any pimples on your face. Leave for minimum of 30 minutes (max over night).  This can also be used an all over face mask that can be a preventative for acne. Good Luck Xxx

Green Tea Blemish Buster

 We all hate breakouts, but sometimes it seems we are fighting an uphill battle with these little red devils!  If you are looking for a way to fight acne without harming your skin, this may be the solution for you.  According to Dr. Jennifer Gan Wong, Green tea extract has been proven to be effective in it’s fight against acne without the harsh effects of the commonly used benzoyl peroxide, Salicylic Acid And Retinols.  Green tea nourishes skin while it combats acne and keeps you clear. It also helps reduce inflammation and works as a detox for your skin! Talk about bad ass blemish buster!

Apply the green tea extract to the effected area three times daily. Really simple!And for even clearer skin and healthier you drink it twice a day! Good Luck Xxx

Green tea extract is available in natural foods stores.