The Best Workout Clothes For Woman!

I got so many request that the next fitness post should be about workout clothes and here it is. The post will not be too long  because I mainly buy my fitness clothes from two places. The first one is Victoria's Secret Sport, they have the best sports bras in my opinion. Before having my breast reduction and even now they are great, they hold everything in place without squeezing them to the point of discomfort like others do. My favorite are the ones with front zipper since they are so much easier and comfortable to put on and take off.

The pants are also my favorites, the quality is great, stretchy but also form hugging. Below is the links to my favorites, they are having a sale right now for a sports bra and pants for $55 so you can save some money! 

The Knockout by Victoria Sport Front-Close Sport Bra

Knockout by Victoria Sport High-rise Tight

 The second store is TJ Max Or Marshall's, they carry so many brands and styles that there is something for everyone. My advise would be to always try it on before removing the tags. I have a bag full of workout pants to use when I paint or do outside work because they are so terrible for working out. I like my pants to be comfortable enough to wear all day without it loosing it's body hugging feel. 

As I progress in my fitness goals I like to treat my self with new workout clothes. I don't recommend going out and spending a bunch of money on clothes to end up not committing to your workout routine. Set a budget and look at new fitness gear a treat, something you have to earn!  

6 Quick And Easy Workout You Can Do At Home/ 6 Ejercicios Fáciles Qué Puedes Hacer En Casa!

I know I probably sound like a broken record but moving SUCKS! As exciting as having a new house, plus the excitement of renovating it and watching your plans become a reality is. Its also very stressful and it has taken over my life. I had a pretty set schedule where no matter what I always took an hour and went to the gym and worked out. I've never had a problem committing to exercising I actually find I feel, think and obviously look better. Nowadays my day start around 7am and I don't go to sleep until midnight or sometimes even later. The only guaranteed time I have to myself is when I jump in the shower. I love the exercises below because I can do them anywhere in the house and they are quick and easy but you really feel them working. I rotate and always do at-least two every night before I jump in the shower. Do you have any favorite exercise you like to do from home?  

Good Luck, Xxx

Classic kick backs:
While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. 

Plie Squat:

Stand tall with feet wider than shoulders, legs straight, abs engaged and toes turned out at a 45-degree angle. Inhale and bend only your knees (don’t bend forward at the hips) until your thighs are nearly parallel to the floor.

Wall PushUp:
Place your hands shoulder-width apart on a sturdy wall in front of you, feet slightly apart, abs engaged, back and legs straight. Lift your heels to balance on your toes and lean forward slightly so most of your weight is on your arms. Inhale as you bend your elbows and lean your body farther toward the wall, maintaining a long, straight line from head to toe.

Bridge:
Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Inhale as you slowly release your hips to the floor and complete I do about 50 of these.

Chair Squat:
Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don't sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes.

Side Plank: 
Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute. Be sure your hips and knees stay off the floor.

Slim It Down!

It might seem like I’ve lost all the baby weight from giving birth, but I can assure you, I need to loose some more! Sometimes I look down and think if I will ever look like I did pre- pregnancy.! But I have been trying some things to help me lose weight, if I could only get over my sweet tooth! This is a easy way to reduce water weight and help you lose wight fast, but don't forget to exercise regularly and eat healthy to assure your results are permanent! Good Luck Xxx  


Super Slimming Water Retention Drink!
Ingredients
1/2 Cup Watermelon
1/2 Cup Honey Dew
1 Tablespoon Honey
Mix all ingredients together in a blender and serve! Enjoy for a super high vitamin and antioxidant drink!

Want a Brazilian Butt Lift?

With bootylicious even in Webster’s dictionary, there is more reason than ever to be envious of Beyonce, Jennifer Lopez or Kim Kardashian’s signature assets. Here is a quick way that is sure to give height to your derriere. Remember that we are all unique, there for have different body types, but we can all have firm and sexy booty no matter the size!

Classic kick backs:
While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. Try it! Good Luck xxxx