30 Minute Full Body Workout Using Dumbbells For Faster Results!

We all know that everything in life worth achieving takes time, but usually we don't always want to wait! We want to see that booty perk up, the abs to show a six pack, and shed 20 pounds in one week. Unfortunately, there is no such thing one can do to get results fast, even plastic surgery takes months to look "good" and well it also has a lot of risks and scars :(. 

Ok well now that I just depressed myself there a little bit, the reality of the situation is the time it takes to transform your body is precious. You'll always remember and appreciate the work you put in because it will make you a better person, and a beast at achieving what you want. 

Here are five of the exercises that help me see results faster when  done correctly and consistently: 

Dumbbell Squats With Shoulder Press

Burrrrnnnn thats what happens every single time I use dumbbells when I squat. Even the lightest weight feels so much more intense, and I can really feel the area I am trying to activate. What I believe makes this move so good is that you can tell after a few workouts that you can add more weights or add repetitions. Which means... you are killing it! 

Try It

Stand with your feet shoulder-width apart with whatever pound weights you feel challenged but not too extreme. Squat down as if sitting on a chair. Keep your weight on your heels. Always squeeze your bum on the way up, and bring the weights straight up. 

3 Sets Of 15 Reps. Increase Weight As You Get Stronger. 

Tricep Dips With Dumbbells

This might be the hardest one for me to do without screaming out a few curse words. The burn is insane, but remember the burn is your friend... all its telling you is that your body is reacting. The burn by the way is lactic acid your body produces to let you know your muscles are being challenged which is exactly what we are trying to do! 

Try It 

Start with feet flat on the floor, hands behind hips fingers pointing forward, knees slightly bent. Gripping from the dumbells lift hips off the floor, slowly bend elbows as fas as possible and then squeeze your triceps to straighten arms lifting your body up. 

This move can be done in different variations, depending on your fitness level, and available equipment. 

3 Sets of 10 reps.

Seated Russian Twist 

This is probably one of my favorite ab exercises, if done correctly you feel the burn within seconds. Adding the weight makes this move so much more challenging but oh so worth it. 


Try It 

Only one dumbbell is needed for this move, sit on the ground with your knees bent and legs in front of you. Lean back as far as you can without rounding your spine, it is really important that your back is straight. Start twisting to either side, twist slowly bringing the weight to that side. Inhale when you are back to the center and then rotate to the other side, that equals one repetition. 

3 Sets Of 15 Reps.

Rotating Plank With Dumbbells

As if planks were not hard enough to do without shaking and begging for the seconds to fly by, adding a twist and weights makes this a real killer... A fat killer ;) Ok so why should you add the twist to this move you ask. The twist is key at targeting those really hard to get rid of love handles. Enough said! 

Try It

Start with a regular plank position but with dumbbells in each hand, feet a little wider than hip distance. Lift your right hand towards the ceiling twisting through your torso. Go slow with controlled moves, mind your posture. Bring your right hand to original position and lift the left hand. 

3 Sets Of 10-15 Reps. 

Sumo Squat With Shoulder Press 

This workout is one of my favorites, it works out every muscle in your body and even helps improve your posture. When I'm feeling a little extra I even add a calf raise to make sure those are getting nice and toned! 

Try It 

Grab your dumbbells at arms length in front of you, with your feet wider than shoulders. Slowly start to lower your body, bending at the knees, the dumbbell should almost touch the floor. Stand up to the starting position and when knees are locked press the weights directly overhead. 

3 Sets Of 10 reps. 

Watch the video here to see all the moves in action. Also, make sure to do some cool down/stretch work (not included in the video.) 

6 Quick And Easy Workout You Can Do At Home/ 6 Ejercicios Fáciles Qué Puedes Hacer En Casa!

I know I probably sound like a broken record but moving SUCKS! As exciting as having a new house, plus the excitement of renovating it and watching your plans become a reality is. Its also very stressful and it has taken over my life. I had a pretty set schedule where no matter what I always took an hour and went to the gym and worked out. I've never had a problem committing to exercising I actually find I feel, think and obviously look better. Nowadays my day start around 7am and I don't go to sleep until midnight or sometimes even later. The only guaranteed time I have to myself is when I jump in the shower. I love the exercises below because I can do them anywhere in the house and they are quick and easy but you really feel them working. I rotate and always do at-least two every night before I jump in the shower. Do you have any favorite exercise you like to do from home?  

Good Luck, Xxx

Classic kick backs:
While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. 

Plie Squat:

Stand tall with feet wider than shoulders, legs straight, abs engaged and toes turned out at a 45-degree angle. Inhale and bend only your knees (don’t bend forward at the hips) until your thighs are nearly parallel to the floor.

Wall PushUp:
Place your hands shoulder-width apart on a sturdy wall in front of you, feet slightly apart, abs engaged, back and legs straight. Lift your heels to balance on your toes and lean forward slightly so most of your weight is on your arms. Inhale as you bend your elbows and lean your body farther toward the wall, maintaining a long, straight line from head to toe.

Bridge:
Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight. Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight. Inhale as you slowly release your hips to the floor and complete I do about 50 of these.

Chair Squat:
Stand in front of chair, feet hip-distance apart, toes forward. Lean chest slightly forward. Bend knees, tap (don't sit!) bottom on chair, then stand up. Keep your weight in your heels and keep knees over toes.

Side Plank: 
Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold for 60 seconds. If you can't make it to 60 seconds, hold for 5 to 10 seconds and rest for 5; continue for 1 minute. Be sure your hips and knees stay off the floor.